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Want to Beat Stress, Prevent Burnout and Thrive?

Then attend the next course

  1. HALF-DAY -This course raises awareness of the likely sources and causes of stress within the workplace and at home.
  2. INTRODUCTION to manage and reduce personal stress. It will enable participants to identify stress in themselves and in others. Gain practical techniques to promote and maintain physical, mental and emotional wellbeing at work and at home. 
  3. SMALL - The course is interactive and includes group discussion, full explanations, real life case studies, exercises and practical work. Numbers are limited to keep groups small.
  4. SUITABLE FOR - all to attend who would like to not only manage stress but have a healthier and positive lifestyle.

Outline Programme:

● Definitions of stress and mental health

● Explain causes and signs of stress 

● Explain impact on physical and mental health 

● Identify workplace stressors 

● Explain Legal and Health and Safety implications 

● Describe techniques for work-related stressors 

● Explain how to improve physical, mental and emotional wellbeing and become     resilient to stress and prevent burnout

By the end of the course each delegate will be able to: 

● Explain what is meant by the term stress and pressure

● Understand the impact on physical and mental health

● Understand the importance of controlling stress

● Explain stress-related factors in the workplace

● Identify stress in colleagues and yourselves

● Identify how to improve wellbeing

● Develop a Reflection and Action Plan

Next Dates in Glasgow

20 February 2020

19 March 2020

                  Cost £85 includes handouts, tips and stress ball. 

Small numbers to allow for learning and discussion. 

For more information and to book a place on the next course, please complete form below.


To book on the next course or more information.