This training is recommended for all to help to recognise their personal capacity for overcoming adversity, challenge negative thinking and emotional patterns. You will gain an understanding of resilience and learn how to promote and develop personal resilience in the workplace.
Develop your own effective resilient plan and continue to learn the skills from the course.
Understand their own personal pressures and how to apply suitable coping strategies to enable to thrive and survive
The cost of the course is £85 and includes handouts, tips and refreshments. Numbers are small to allow for discussion and learning.